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My online information is so complete that
many people choose to use it on their own.
That's fine but for best results I recommend
that you become a full member and allow me
the use my experience to motivate and hold
you accountable.
Self-training is good.
Personalized training is better.
“
Copyright Coastal Fit Club 2008-2009
SELF-TRAINING
If you use my site on your own you'll
have access to hundreds of exercises
and a library of nutritional information.
Take a look at what you get:
* Video Exercise Demos
* Ready-To-Go and Customizable Workout Routines
* Workout Logs
* Fitness Charts
* Fitness Articles
* Daily Fitness Tips
* Monthly Fitness Newsletter
* Healthy Recipes and Nutrition Tips
* Custom Meal Plans and Grocery Lists
* Food Journal
* Nutritional Database of nearly 7,000 foods
* Your Own Personalized Web Page
EXERCISE
As a member you'll use my comprehensive library of more
than 2,000 exercise
demos. Each includes an
animated demonstration
and specific written
instructions so you can
always be sure you’re
using the correct form
when working out. You
can put together a
workout routine using
your favorite exercises or you can instantly access 100s of
ready-to-go workouts that are available for immediate use.
Some exercises can be done without using any equipment
while others can use dumbbells, resistance bands, stability
balls, weight machines, medicine balls, balance boards, and
ropes. In addition my workouts are categorized by fitness
level to make sure you find enough exercises to keep you
challenged and motivated.
NUTRITION
Good nutrition and physical activity go hand-in-hand. You
need to both exercise and eat healthy to successfully reach
your fitness goals.
As a member you'll have access to a
nutritional database of nearly 7,000
foods. This gives you an abundance of
valuable information about servings,
food categories, calories, and carbohydrates as well as a
portions calculator based on the very latest food pyramid
recommendations.
You get healthy recipes and nutritional tips that can be used
when you can cook at home and when eating out.
To help make tracking easy you'll have on online food journal
where you can easily input your breakfast, lunch, dinner and
everything in between.
INFORMATION and CHARTS
You'll have your personal fitness
webpage that will allow you to keep
track your progress with a daily fitness
journal and healthy activity guides.
You get a daily fitness tip, a monthly
fitness newsletter, and links to all the
latest fitness information to keep you
informed and motivated. You'll even have access to links for
outdoor activities & maps in your local area.
Another important feature is your ability to chart your
progress all the way to your final success.
Of course you'll never be locked out of the gym because
you'll have access to your charts and all your workout
information 24/7.
Are you ready? Then get to it!
PERSONALIZED TRAINING
When you sign up for personalized training
you'll have access to all the same information
you get with self-training
but you’ll also get me.
I’ll create your fitness plan, monitor
your progress, and motivate you until
you succeed.
Why is Personalized Training better than Self-Training?
Some of us will do fine with a large auto repair manual or a
computer programming book. But most of us will get far
superior results, not to mention quicker results, if we have an
expert with lots of experience guiding us along the way.
That's why as good as my Self-Training program is I feel
confident in recommending for quicker results, nutritional
guidance and continued accountability there's nothing as
good as my Personalized Training.
My Personal Attention
Once you sign up for Personalized Training
I’ll set up your exercise and nutrition plans
and schedule your weekly follow-ups.
I’ll check your daily nutrition, cardio, and
weight training log-ins and together we'll
monitor your progress and adjust your
routine as you make continued progress.
We’ll do this until you meet your goals.
Our interaction is the difference between just having a plan
and following through on it. Believe me I will hold you
accountable for your results!
When you sign up for personalized training with me you get
my experience, knowledge, and the key component,
accountability!
Accountability is the Key Factor
During my years of experience as a
personal trainer I’ve seen one factor more
than any other determine success,
accountability.
When you sign up for personalized
training I will interact with you on a regular
basis. By monitoring your nutrition, cardio,
and weight training logs I can keep your
workouts fine-tuned and you on the fast
track. But accountability is much more
than that.
Body - Mind - Spirit
I will keep your body and mind working together so you can
achieve a higher degree of success and personal satisfaction.
The mental aspects of fitness training are often ignored but
not by me. I not only will be open for any questions from you I
will use my background in psychology to give you the mental
boost you need to finish your physical training with the highest
degree of results.
Here’s something other trainers may not tell you!
Along the way I’ll encourage to you take
the time to enjoy your life where you
are, just the way you are. Finding joy in
your daily life will do as much to bring
you good health as a good fitness plan
will. But together they ensure that you
live in a state of ongoing and increasing
health and happiness.
It’s time to get started!
TRAINING OPTIONS
